Category Archives: Health
Say No To GM Foods
Being an energy healer I understand the impact that everything we do has an impact on our health and life. We are just human guinea pigs. Genetically modified foods have a huge impact not only on our health but also on our environment and the living creatures that inhabit the earth. We have the power to say no and make a difference. Each person can make an impact. We can each start a ripple effect by standing up for what we believe in. The below video will show you how GM foods affect our environment. Please watch and share and then sign the pledge to never eat non-organic corn on Facebook to make your voice heard.
101 Ways to a Healthy Body, Mind & Soul
101 Ways to a Healthy Body, Mind & Soul is an E-Book that you can get by joining a community of people that are focused on balancing the body mind and soul on Facebook. There are many great groups and pages on Facebook where you can interact with like minded people and share your knowledge. I have made some wonderful friends and contacts that have given me inspiration and hope that the world is moving to a more peaceful place. A place where people are helping each other and making a difference in the lives of others. I now have friends all over the world and I love them all. There is so much community spirit and it is wonderful to grow and expand your knowledge by sharing with others. Come and join us on Body Mind & Spirit community page and pick up a free copy of 101 Ways to a Healthy Body, Mind & Soul.
The Truth Hurts
That is exactly right THE TRUTH HURTS, so are you ready to hear and see what is really going on in the world. Many people know the cruelty and pain we inflict on innocent animals, yet choose to turn the other cheek and pretend all is well. We are in a time of awakening and we all need to see what is really going on. Earthlings is a documentary that has taken me two days to watch because it was so raw and heartwrentching to watch.
I have been aware of many cruel acts in our animal industry and campaigned for the welfare of animals for many years now, yet Some of what I saw was new to me and just sent chills through my body and soul. We all need to come together and make a stand animals have emotions too and they feel pain just like us, so why is it that we put them through torture, pain and cruelty for our own gain. The food we eat, clothes we wear, for our entertainment the list goes on and we just allow it to happen. Human greed and materialism has taken over the lives of the world population and it needs to stop now!
Please take the time to watch Earthlings and see if you will change your life. Maybe you will think before you buy that leather sofa or eat that steak. Animal cruelty is un-necessary and should be stopped.
Live Longer or Die Sooner!
As a teenager I was fortunate to be quite small and thin and therefore was always one of those people that could eat anything I wanted without putting on weight. Although this was the case I still always enjoyed fresh fruit over cakes and biscuits, however, I was a sucker for Chips and the golden arches of Big M world which seems to have claimed the stomachs of so many people worldwide. I see today so many people eat a diet filled with fast food, soft drink and sugar.
Our children sit around on computers and watching movies while their favourite food is delivered hot to the door. This amounts to no fresh air, sunshine and a walk of about 10 metres to collect and pay for the food. Our children lack enthusiasm for anything, have no energy and spend their days yawning and sleeping their lives away. Seriously this is becoming a global problem. There is no zest for life in our kids and much of the population.
Lack of exercise and poor diet is contributing to so much illness and obesity and we need to change. Even the fast food industry is starting to see the damage their food has done over the years. They are all starting to add healthy options to their menu’s.
When you look at the food we eat it is no wonder we lack energy and vitality. The picture below shows fresh live food and then a plate of meat and chips.
Looking at the pictures you can see by the colour in the live food that it is going to give you energy and vitality. A good healthy diet will give you the motivation to change your life and actually go out and live. Where the bland colourless food below will just fill your arteries with fat deposits that suck the life from your body and drain the energy from you leaving you feeling like sleeping and sitting on the couch.
I certainly know what I would prefer. Change your life today by looking at the food you eat. Say no to death and start to live the life you came here to live.
Ho’oponopono – Hawaiian Healing Technique
Ho’oponopono is a very simple technique passed down to Morrnah Nalamaku Simeona who modified the traditional forgiveness and reconciliation process to what is used today. I was personally introduced to the technique a few years ago when I was studying the books and teachings of Dr Joe Vitale.
This simple process is very powerful and was used by a doctor whose daughter had been healed of a skin condition by Morrnah Nalamaku Simeona. This doctors name was Dr. Ihaleakala Hew Len.
Watch the video and then read below to see what Dr Joe Vitale said about Dr Ihaleakala Hew Len’s work.
“Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients – without ever seeing any of them. The psychologist would study an inmate’s chart and then look within himself to see how he created that person’s illness. As he improved himself, the patient improved.
“When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best self-improvement master cure the criminally insane? It didn’t make any sense. It wasn’t logical, so I dismissed the story.
“However, I heard it again a year later I heard that the therapist had used a Hawaiian healing process called ho ‘oponopono’. I had never heard of it, yet I couldn’t let it leave my mind. If the story was at all true, I had to know more. I had always understood “total responsibility” to mean that I am responsible for what I think and do. Beyond that, it’s out of my hands. I think that most people think of total responsibility that way. We’re responsible for what we do, not what anyone else does – but that’s wrong.
“The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility. His name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on our first phone call. I asked him to tell me the complete story of his work as a therapist.
He explained that he worked at Hawaii State Hospital for four years. That ward where they kept the criminally insane was dangerous. Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit. People would walk through that ward with their backs against the wall, afraid of being attacked by patients. It was not a pleasant place to live, work, or visit.
“Dr. Len told me that he never saw patients. He agreed to have an office and to review their files. While he looked at those files, he would work on himself. As he worked on himself, patients began to heal.
“‘After a few months, patients that had to be shackled were being allowed to walk freely,’ he told me. ‘Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed.’ I was in awe. ‘Not only that,’ he went on, ‘but the staff began to enjoy coming to work.
Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work. Today, that ward is closed.’
“This is where I had to ask the million dollar question: ‘What were you doing within yourself that caused those people to change?’
“‘I was simply healing the part of me that created them,’ he said. I didn’t understand. Dr. Len explained that total responsibility for your life means that everything in your life – simply because it is in your life – is your responsibility. In a literal sense the entire world is your creation.
“Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life. This means that terrorist activity, the president, the economy or anything you experience and don’t like – is up for you to heal. They don’t exist, in a manner of speaking, except as projections from inside you. The problem isn’t with them, it’s with you, and to change them, you have to change you.
“I know this is tough to grasp, let alone accept or actually live. Blame is far easier than total responsibility, but as I spoke with Dr. Len, I began to realize that healing for him, and in ho ‘oponopono, means loving yourself.
“If you want to improve your life, you have to heal your life. If you want to cure anyone, even a mentally ill criminal, you do it by healing you.”
I asked Dr. Len how he went about healing himself. What was he doing, exactly, when he looked at those patients’ files?
“I just kept saying, ‘I’m sorry’ and ‘I love you’ over and over again” he explained.
“That’s it?
“That’s it.
“Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, you improve your world.
“Let me give you a quick example of how this works: one day, someone sent me an email message that upset me. In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message.
“This time, I decided to try Dr. Len’s method. I kept silently saying, ‘I’m sorry’ and ‘I love you,’ I didn’t say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating the outer circumstance.
“Within an hour I got an e-mail from the same person. He apologized for his previous message. Keep in mind that I didn’t take any outward action to get that apology. I didn’t even write him back. Yet, by saying ‘I love you,’ I somehow healed within me what was creating him.
“I later attended a ho’oponopono workshop run by Dr. Len. He is now 70 years old, considered a grandfatherly shaman, and is somewhat reclusive.
He praised my book, The Attractor Factor. He told me that as I improve myself, my book’s vibration will rise, and everyone will feel it when they read it. In short, as I improve, my readers will improve.
“‘What about the books that are already sold and out there?’ I asked.
“‘They aren’t out there,’ he explained, once again blowing my mind with his mystic wisdom. ‘They are still in you.’ In short, there is no out there. It would take a whole book to explain this advanced technique with the depth it deserves.
“Suffice It to say that whenever you want to improve anything in your life, there’s only one place to look: inside you. When you look, do it with love.”
A Message of Healing For Our Changing World
Tom Kenyon is one of the most respected sound healers in the world today and is filled with scientific and spiritual knowlege. This email I received today is from Tom and explains how we can all help heal ourselves and protect ourselves from the changing energies in the world.
MESSAGE from the HATHORS & Tom Kenyon
A Hathor Planetary Message
Through Tom Kenyon
Medicines of Light:
Protection and Healing from Radiation Poisoning, Neurotoxins, Bacteria and Viruses.
With the earthquake in New Zealand, followed by the earthquake in Japan, it is clear that you have entered a more complex phase of the Chaotic Node.
We wish to impart a method for protection and healing from radiation poisoning as well as other physical conditions. We call this Medicines of Light.
This is obviously related to current events unfolding in Japan, however, as future earth changes unfold, you may face similar challenges in your near future from other locations around the world.
This method will assist you to both protect and heal yourself from exposure, not only to radioactivity, but also to neurotoxins and to mutating forms of bacteria and viruses. From our perspective you can expect to see an increase of these in your near timeline.
The method involves connecting to your Celestial Soul, the BA. This action is to connect to the realms of light that are a part of your being.
Everything that exists in your cosmos can be viewed as a qualification or energetic expression of light-even your densest forms of matter are essentially a form of light.
In this method you connect to your Celestial Soul, holding the intent and expectation that it will impart to you an energetic that protects and/or heals you. You send this intent to your Celestial Soul with the emotional vibration of appreciation or gratitude. This is simply the vibrational resonance that activates this higher aspect of your being.
Once you send this intent conjoined with appreciation or gratitude to your BA, you shift your awareness into your heart chakra, receiving the energetic of healing or protection into the heart chakra. You might experience this energetic as a form of light, or as geometric patterns, or you may feel the sensation of a descent of energy. You may also experience this energetic simply as a thought/feeling.
Once the energetic is received in the heart chakra, it is ready to send.
For this phase you will need some pure water, since water holds this type of information extremely well. Holding a container of water in your hands, through intent, you send this energy that is in the heart chakra down the arms into the hands and through the chakras that are in the center of each palm. The energetic enters the water through this pathway.
We suggest you amplify this energetic by repeating the procedure three times, for a total of three times-two more times in addition to the first. You then drink the water. The water permeates the water element of your body, and the healing and protective qualities eventually enter every cell.
Through this action you are qualifying light, causing it to descend through the central pathway of your body into your heart and sending it into the water element. The consciousness of the water receives this energetic, and when you drink it, the body receives it.
If you find yourself in a situation where you have been exposed to radioactivity you would engage this procedure as we have described it, qualifying the energy that descends from the BA to protect and heal you from any possibility of radiation poisoning. If you have other means to protect yourself, you should obviously engage these as well, but even if you are left with nothing but the tools of your own consciousness, you can protect and heal yourself.
If you have been exposed to neurotoxins you would do the same. If you are in the midst of an epidemic that involves bacterial or viral infections, we advise you to do the same.
As you collectively enter more deeply into this more complex and intense phase of the Chaotic Node, bacteria and viruses will mutate faster. This method will allow you to protect and heal yourself from these mutating life forms.
It is important to understand that you are creating the protection and healing through the powers of your own consciousness. You have direct access to your own light realms. You have the sovereign right to engage the light realms on your own behalf and on the behalf of your loved ones.
If you find yourself in one of these difficult situations we have described, we suggest you take the Medicine of Light-which is the water that you have charged-several times a day, as your intuition guides you.
The physical ramifications of the earthquake activity in Japan and the resulting tsunami are very difficult to deal with. But we wish to shift our attention from the physical to the mental, emotional, and spiritual effects created by such a disaster,
Due to the fact that you are in a Chaotic Node and energies from deep space conjoined with solar flare activity are affecting your energy bodies, you, as a collective, are more affected. What we mean by this is that witnessing the suffering of your fellow humans shatters the heart. There is a recognition that their predicament could easily be yours. This recognition can create an opening in your heart, and it is through the heart-your heart-that higher states of consciousness are realized, and so the earthquake in Japan is, in many ways, an earthquake of the collective heart.
The times before you are not easy. From our perspective, increased earth changes are upon you. But one result of such events is that you are shaken to your roots and the mass hypnosis pauses for a moment. And in such utter and surrealistic devastation, many of you see very clearly that your civilization rests on tenuous grounds. We mean this both literally and figuratively.
And so our advice for this phase of the Chaotic Node is to learn and master the ability to create Medicines of Light for yourself, so that when the time arises, you know how to engage this power of protection and healing that you possess in your very nature. And we suggest you navigate through these times not only with your minds, but with your hearts-and let your hearts be touched, for it is through your hearts that you will ascend the spiral pathway to your own greatness.
The Hathors
Tom’s Thoughts and Observations
I have been channeling the Hathors for about twenty years now and started posting their Planetary Messages in February of 2003. And in all that time I have never sensed in them such an urgency to post one of their communications. Usually, I am given several days to dwell on and contemplate their messages before writing my comments. But that luxury does not exist in this moment. They have asked Judi and me to post this particular message as soon as possible, and so I will make my comments brief and to the point.
The central message here is that all human beings have the ability to create what the Hathors call Medicines of Light. And this type of medicine has an inherent capability and potential to protect and heal us not only from radioactive poisoning, but also from the effects of neurotoxins, as well as bacterial and viral infections.
The method is simple and to the point. Since some of you reading this may be new to the whole idea of a Celestial Soul (or BA), let me clarify its location and how to engage it. The BA, or Celestial Soul, is an aspect of your own consciousness that is outside the constraints of time and space. Some of you might refer to the Celestial Soul as the Higher Self. But whatever you call it, your Celestial Soul exists in what the Hathors call the light realms, and this aspect of you is engaged whenever you send it appreciation or gratitude.
Your BA does not have a location in time and space since it is transcendent to both.
But it does have an entry point to your energy field, which is about arm’s distance above your head. If you were to raise your hands over your head and touch your fingertips together, your fingers would be in the vicinity of this entry point. And this is where you place your attention in the first phase of their method for creating a Medicine of Light. (Do note that placing of your hands above your head is only for orientation purposes. You do not actually put your hands over your head when creating the Medicines of Light).
Once you place your awareness in the area of your BA point, you hold in your mind the qualification of light you wish to receive. Let’s say, for example, that you have been, or will be, exposed to dangerous forms of radioactivity and are in danger of radiation poisoning. After focusing your attention on your BA point above your head, hold the intent that the energy that descends from your BA will be an energetic of healing and/or protection from radiation poisoning.
You then send the feeling of appreciation or gratitude upward from your heart chakra to the BA point above your head-as you hold the intent or qualification that the energetic imparted to you from your BA will protect and/or heal you from radiation poisoning.
Next you shift your attention from your BA point to your heart chakra (in the center of your chest beneath the sternum) and then wait to receive the energetic of protection and healing from your BA.
Those of you new to this may need to send the intent or qualification along with the feeling of appreciation or gratitude to your BA several times before you notice a response. But just keep sending this intention joined with the feeling of appreciation or gratitude upward to your BA until you feel a descent of energy. When you feel the descent of energy from your Celestial Soul, shift your awareness to your heart chakra. Allow your heart center to receive this energetic of protection and healing.
You then place your hands around or over a container of pure water and send this energetic received from your Celestial Soul into the water. The energetic of healing and/or protection that has entered your heart center will move down your arms and into the water through the two chakras that are in the center of the palm of each hand.
Repeat this process for a total of three times. Then drink the water.
If you are in a precarious situation, the Hathors advise that you create a Medicine of Light several times a day and drink it according to your intuition.
As the Hathors point out, Medicines of Light have many more applications than just protection and healing from radiation poisoning. You can use these to protect and/or heal yourself from neurotoxins, as well as bacterial and viral infections. Although they did not mention it, I asked the Hathors after they gave this message if the method would work for other physical challenges such as cancer. And they said that Medicines of Light could most definitely be created in the same way to deal with this type of situation-as well as others.
Obviously, if you are dealing with a serious situation such as radiation poisoning, exposure to neurotoxins, and/or epidemics of bacterial and viral infections, you will want to avail yourself of all medical remedies. In other words, this method is not meant to replace medical or public health solutions, but is meant to be an adjunct, something you can do yourself-for yourself.
After giving their message, I asked the Hathors about making Medicines of Light for those who are unable to do it for themselves, like children and pets. They said that you would use the same method, except for the fact that you would qualify the intent for the child or animal you are going to give the Medicine to. For example, if you were creating a Medicine of Light to protect or heal yourself from radiation poisoning, you would send the thought that the energetic you are going to receive from your Celestial Soul is for your own personal protection or healing. If you were going to do this for a child or a pet, you would send the thought that the energetic you are going to receive from your Celestial Soul is for the protection or healing of the being you are going to give the Medicine to, i.e. your child or your pet.
It is here that I would like to interject something. It is far better to teach someone how to create a Medicine of Light than to create a dependency. The ability to create Medicines of Light is an inherent ability in all human beings. It is part of our multidimensional legacy. And to empower someone to do this for him or her self is a service to his or her mastery.
I would personally hate to see this method being used by “healers” to create Medicines of Light for others under the guise that they have some special powers that others do not. This method for creating Medicines of Light is a human birthright, and my feeling is that it should be shared with all persons.
There is much that I would like to share about this simple method for creating Medicines of Light, but philosophical and metaphysical observations will have to wait for another time.
The Hathors are insistent that we post this information and circulate it as quickly as is possible.
Whats your Vibration?
So we come to the question of What is your Vibration? Our bodies are a mass of vibrating energy that vibrates faster when we are healthy and happy. When our bodies are sick and frail we vibrate at a slower rate. Everything on earth is vibrating. Everything within our lives has an impact on our vibration which in turn contributes to our health and the quality of life that we live.
The spoken word
How we speak and how we are spoken to has a major impact also on our energy levels.
Look at your work environment and think about how people speak to each other. The same with your home environment, what does the atmosphere feel like? Think of the saying ” you could cut the air with a knife” I think we have all felt the effects of walking into a room where an argument has just taken place.
Every word that is spoken has an impact on the vibration of somebody’s body and energy. The same is true of thoughts we have about another or ourselves. It is amazing really that how we use our five senses determine how healthy and enriched our lives become.
The Japanese Dr of natural health Dr Emoto studies water and the effect that words have on the molecules held within the water. His findings are quite amazing and really shows us how important it is to guard our thoughts and speak only words of love. The video below shows the water crystals that have been frozen and then placed under a microscope for analysis.
Our bodies are made up of 60% water so when we speak badly or critically to another then we are affecting the water within the body. If we are continually criticized then our vibration would eventually become very low and we could become quite distressed, depressed or even sick.
Food
The food we eat and how that food has been handled and treated has a huge effect on our vibration. We are ingesting this food and therefore it should be in it’s purest form and been handled with love and care. The hormones pesticides and additives in our foods today have a devastating effect on the body. The only way to keep your body healthy is to eat organic foods wherever possible.
Environment
Our environment has an effect on our vibration also. How relaxing is it to be at the beach or somewhere in nature we can all feel our energy levels change when we go from the big city for a drive into the country. We should all take this into consideration each and every day and make the time to nurture our bodies and souls by taking a stroll bare foot somewhere out in nature. It would do you the world of good.
There are so many contributing factors and we all need to be aware of them so that we can live a full and healthy life.
Love Light and blessings to all…..
Healing for Life….
I have been thinking recently about energy and how the affects of every day living cause our bodies to become sick and unwell. When we are aware of the energy field that surrounds our bodies and makes up our bodies we can choose healthy ways to enhance our health and heal ourselves. Healing is something that we can each learn to do, we all have access to the same unlimited source of power and healing, therefore we can all heal ourselves and each other. Healing is unseen and therefore of the sixth sense. The five senses and how we use them determine whether we have a sixth sense that is highly attuned to move us in the direction of our souls purpose and heal our bodies and minds.
I have been a healer for over 14 years now. We all use the universal energy to affect our lives and health and every other aspect of our surroundings including wealth and happiness but most of us are actually unaware of how our fears cause things to happen. What we say, feel or think causes manifestations in our lives that are controllable if we understand the energy that is working within and around us. Start to watch the thoughts and feelings you have and understand that the negative things in your lives cause negative situations and therefore it is imperetive that you understand and learn to control them.
Each time you start to have a negative thought about someone or a situation, STOP and think of something more positive or think How can I change this into a postive. When practiced regularly you will change your thought patterns and cause your energy to vibrate at a more heightened rate and you will start to see a change in your life.
The following books are two of my very favourites because they explain how to heal the body by changing thoughts and using affirmations. There is an emotional cause for most illnesses and these are all listed in the book Heal Your Body A-Z: The Mental Causes for Physical Illness and the Way to Overcome Them
A really great little reference book. I am onto my sixth copy because I always seem to give it away to someone that needs it.
Life can truly be amazing when you learn about the energy how to use it in your life to heal your body and manifest each of your dreams so you live the life you truly deserve.
Eggs or Not
Over the years there has been so much controversy as to whether eggs are really good for you or not. I remember as a child my grandfather used to mix up a blend of raw eggs and worstershire sauce and drink it down in one huge gulp. I used to cringe at the thought of it. There is no getting away from the fact that eggs are packed full of nutrition for our bodies Check out this from the Egg Nutrition Centre.
I believe that the problem comes when humans interfere with the natural process of chickens and eggs. Being a Reiki Master and energy healer I understand that we are all made from the same energy. We all vibrate at different speeds depending on our energy and how healthy our bodies are. When you take a chicken and pump it full of hormones to make it grow quicker the energy within the egg is affected. This same chicken is squeezed into a cage at a battery farm and is producing eggs at six weeks of age. The chicken lives a terrible life therefore the energy and goodness within the egg is compromised.
As consumers we buy eggs thinking they are filled with nutrition for our growing children yet instead the egg is filled with bad energy which will affect our children when they eat this egg. Choose only organic and free range eggs to feed your children and know that they are getting the full nutritional value that nature intended.
Eating Fruit
I received this information from a friend in an email and thought it might be good to share because it certainly made me think. So to my beautiful friend Zoe thankyou
We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It’s not that easy. It’s important to know how and when to eat fruit..
What’s the correct way to eat fruit?
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTYSTOMACH.
Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let’s say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it’s prevented from doing so.
In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.
Eat your fruit on an empty stomach, or before your meal! You’ve heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes – all of these will NOT happen if you eat fruit on an empty stomach.
There’s no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.
When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans. Don’t drink juice that has been heated. Don’t eat cooked fruit; you don’t get the nutrients at all. You get only the taste. Cooking destroys all of the vitamins.
Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!
KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange!
AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
EATING 2 – 4 ORANGES oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C & Potassium.
GUAVA & PAPAYA:Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.
Drinking Cold water after a meal = Cancer!
Can u believe this? For those who like to drink cold water, this applies to you. It’s nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you’ve just consumed, which
slows digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks.
HEART ATTACK PROCEDURE
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they’re asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to survive.
A cardiologist said if everyone shared this information with 10 people, you can be sure that we’ll save at least one life. It could even be your life!
